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Health Is The Real Wealth.
by Marthen Waas | Edited September 16, 2018 | Articles, Success, Entrepreneur, Learn
Holliday Inn Hotel Singapore, Orchard Rd.
Health is Real Wealth not A Piece of Gold or Silver according to Mahatma Gandhi.
Do you find it appealed to your life?
Normally when you're young and healthy, this quote means nothing to you. However, you'll realize and experience the real meaning of it when you're not in a favorable healthy condition or you're getting old.
Your wealth or gold become worthless when you're on a hospital bed waiting for a good news or a solution treatment to your illness. I couldn't explain enough of how important my health was when I was in this kind of condition lying down on the hospital's bed waiting for the diagnose of my health.
Before I experienced the rock bottom of my health, I was so ignorant, did not care or did not want to know about health, become healthy or anything related to it. My focus was just to live a life that I could enjoy every day without thinking of health or becoming healthy in regards to aging.
'According to WHO, almost 50% death in Malaysia is as a result of lifestyle diseases (hypertension, diabetes, high cholesterol, cancer, obesity, etc).
Lifestyle diseases are not only a negative impact to individual, family, working environment but also to the nation’s social-economic progress, which resulted from PERSONAL choices and preferences: Physical inactivity, high fat/sugar intake, life stress, overweight, smoking, etc
Personal Health & Wellness form part of an essential long-term sustainability of an individual and the viability of any businesses. Many Health & Wellness programs have been proven to reduce health care costs, absenteeism, poor work quality, and risky behaviors thus resulting in improved productivity as well as Health & Safety performance.
Research has also shown that employees who are healthy (physical, emotional and spiritual) offer a positive capital resource ‘return-on-investment’ and they lead a safe, happy and positive life.
Health & Wellness programs don’t have to be limited to drugs, medicines, high-end nutrition, supplements and/or stress management techniques only. There are multitude of wellness approaches, exercises, healthy living styles and resources that are hardly practiced – we need a Mindset Change and go back to the basics we human are made off - WATER and the natural therapeutic elements of the environment.'
Another way of combating overweight and related health problems caused by it is through following diet programs. One of which that are trending nowadays is diet smoothy drink that becoming so popular for many reasons.
Green Smoothies are so useful, beneficial, and attractive to women because by following the recipes and instructions, they would be able to lose weight, boost energy, and look years younger.
These are the main reasons why green smoothies are so popular;
For travellers or those who are planning for holiday, green smoothies have some good suggestions for you.
I've just got back from holiday to Bali and Jakarta last month and I could realize what a struggle to keep up with a healthy eating habit. I got caught by allergic or kind of skin disease to my thumb and fingers for about two weeks due desperate for food replacement.
Because of my holiday bad experience, the suggestions from green smoothies are worthy inputs for your holiday.